Watching MSCo's videos gives you tremendous energy and if you meditate along with that it is more like an atomic bomb.
I was watching a class video, which was in 4 parts and doing most meditation and experiment with him. In parallel, I was also doing some of my case filing work in computer while listening to lectures. It is not a good practice I would say, but I just cannot watch videos without doing anything else. I feel restless. Well this is another story.
At the end when I did the twin hearts meditation led by MSCo, I really felt over-energized. You know, this is why it is said do it in group. The energy gets distributed and someone can come to your help.
I did not realize at that moment what was happening. I did not formulate this word in my brain at that time. All I felt was I needed to do more grounding and blessing.
I blessed everyone I could remember. I did grounding. But still, I could not manage to do physical exercises. Somehow I was too much energized and my mind did not want to get out of the state I think.
You see, over-energized does not necessarily mean you tend to have more energy to do physical work. Sometimes, you reach at such a blissful state, you do not want to come back. It is like you reach in a different dimension.
This is the reason grounding is very very very necessary. You need to come back completely to this physical world and get connected to earth. Because, we still need to continue this physical life.
I had to continue blessing for 10-15 minutes before I could get normal. It is funny, I put my hands over my sleeping husband and transferred all the energy. Poor guy, he had no idea what happened. He woke up early that day. He still has no idea why.
He has found significant relief from cough now.
But, I have learned my lesson. It is very much necessary to do physical exercises before and after meditation. Blessing and grounding is a must. It will always be a good practice to keep a list of people, projects and places you intend to bless. This will save you from thinking at the time when you are over-energized. There are less chances that you will find them at that time because you know you will not want to come back from that state. :)
